Food That Lowering Blood Pressure

Sunday , 26, March 2017 Leave a comment

If you visit, you will know some ways to lower your blood pressure. High blood pressure or hypertension has some symptoms. Some of the common symptoms seen in people with hypertension are as follows:

– Fatigue or tiredness
– Pain in the chest
– Irregular heartbeat
– Severe Headache
– Disturbances in vision

Here are some foods that can help lower high blood pressure or hypertension symptoms that you experience:

– Green vegetable

Green vegetables are very effective in healing high blood pressure. Here are some greens that can be used to treat high blood pressure or treat the condition that is not getting worse.

– Fruits

Just like other health benefits, fresh fruit other than bananas and tomatoes have the substances or compounds that can help you in controlling and lowering high blood pressure or hypertension you.

– Chocolate

Brown has a high content of antioxidants. A high antioxidant is able to lower high blood pressure. Keep in mind, only consume pure bitter chocolate brown will produce a more optimal effect to cure hypertension.